Don’t panic if you fall or got hit and then it become contusion.
There is a simple method for you as a first aid.
We call it bruised or contusion that is caused by blood vessel at the part of our body that got hit. Then blood enter to the another netting and become lump.
The first aid to cure it known as R.I.C.E method :
1. Rest
Take a rest for a little while and protect the lump
2. Ice
Put an ice on the contusion for 20 minutes in 3 times in a day in 24 hours after the accident.
3. Compress
Use bandage to the lump ( tidy )
4. Elevation
Lift the part of your body that had been injured higher than of your heart.
I hope this can be useful .
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